Classes - Future classes
These classes were designed to develop health, fitness, resilience and reduce the risk of injury using evidence-based practice. These classes are for anyone regardless of age, gender, occupation or lifestyle, and looking to develop their health and fitness.
Please note spaces will be limited to 4 for each class.
Please keep visiting for updates.
Build and enhance muscular function, improve performance, lose weight.
This class is designed to build muscle size (hypertrophy) and strength, in addition to losing weight or maintaining weight. You will develop and improve on your daily performance and improve overall health as your body becomes resilient to physical load.
Strength and Performance Class
Endurance and Conditioning Class
Build resilience to long, intense, demanding work.
This class will develop your cardiovascular health, reducing risk of heart disease, improve lung function and capacity, and enhance muscular endurance and resilience.
Move better, build confidence and build a strong and healthy spine.
This class is designed to improve the stability, mobility, posture, strength and functional movements. You will develop better movement control, core strength and awareness as you progress confidently in different directions.