Services
Injury and Pain Assessment
Initial: £65 Follow-up: £55
Whether you’ve recently sustained an injury or been living with persistent aches and pain for months or even years, a thorough assessment will be carried out to identify the potential cause of your discomfort. The initial assessment carries out a detailed discussion of your symptoms, medical history and physical examination, as well as a clear guidance on the most effective treatment options. Don’t let pain hold you back and start moving pain-free and book your initial injury assessment today.
Initial assessments range from 45 - 60 minutes. Follow-ups up to 30 minutes
Soft Tissue Therapy
£60
Soft Tissue Massage aids in muscular adhesion, improving muscle lengthening, relieving pain, improving range of motion, and reduce muscle tension. Using a combination Soft Tissue Release (STR) and Muscle Energy Techniques (MTE), circulation and flexibility improve, encouraging your body to move freely, and help with recovery from injury, or muscle soreness.
Session is up to 60 minutes.
Personal Training
£55
We will work together to help you reach your goal, whether it is to losing weight, gain muscle, or just developing your general health. Even if you are unsure of what goal to reach, we will work collaboratively to help identify the goal you want to achieve, even through injury and recovery.
Sessions range from 45 - 60 minutes.
Strength and Conditioning
Initial session: £70 Follow-ups - £60
From performance to injury, maintaining baseline (current levels) of fitness is paramount. We will collaborate to create a plan that will help you reach your top-level performance, whether it is to develop in your sport, or recovery from injury. Even if you are not an athlete, this can help you develop stability, mobility, strength and other benefits for daily living.
First sessions up to 60 minutes, follow-ups up to 45 minutes
Book your session today
Tel: 07518558006
Email: r.niblettrehabandperformance@gmail.com
Future Services
Acupuncture
Acupuncture is believed to have originated in China over 2,000 years ago. Early practitioners used sharpened stone instruments and bamboo before the development of fine metal needles. In Traditional Chinese Medicine (TCM), health is associated with the flow of Qi (chee), a vital energy believed to travel through pathways known as meridians.
Asia has spread the knowledge of acupuncture, evolving various styles. Practitioners in Japan has developed their own unique techniques that separates their own from China’s tradition.
Europe was introduced to acupuncture in the 17th century from medical exchanges with China and Japan. Acupuncture traditionally focuses on the principles of Qi and meridians, whereas the Western acupuncture focuses on neural stimulation and the natural responses of the body, interpreting effects from anatomy and physiology.
Acupuncture has been used to treat a variety of issues, such as blood pressure, chronic pain, stress, anxiety and more.
I look forward to providing this service soon.
